The major purpose of engaging in inversion therapy is to remove pressure off the spine, which is likely to be compressed with time. It is believed that you can decompress the spine by hanging upside down or in an inclination with the feet above the head. This is one way of getting the pressure off the spine. You can use an inversion table as its one of the best equipment for inversion therapy. An inversion table allows you to hang in an upside down position, using gravity to relieve pressure from the spine. Alternatively, you can use an inversion chair which pretty much works the same as an inversion table, only that you will be seated.
One of the most commonly advanced benefits of inversion therapy is getting relief of back pain. Apart from stretching the spine, inversion therapy is also believed to improve blood circulation in the body. It is also proposed as a major way of preventing health problems in the future.
In this write-up, we discuss the proven health benefits of inversion therapy.
1. Reduced Back Pain
As stated earlier, most individuals who engage in inversion therapy do so to relieve pain. This technique helps to stretch and decompress the parts of the body that are always pressured by gravity. The result is greater relief of pain in the affected regions of the body.
Since it stretches the spine, inversion therapy helps relieve back pain and neck pain. According to a 2013 study on 47 individuals with chronic lower back pain, inversion therapy can bring relief after only eight weeks.
The participants in this study were made to practice 3-minute sets of inversion therapy at varied angles. Inversion therapy at 60 degrees was found to be the most effective after only 3 weeks of repeated exercises. The participants also reported improved strength and torso strength.
2. Improved Spinal Health
In the inverted position the spine and back muscles that support upwards posture are relieved of pressure due to gravity. A spine that was formerly compressed becomes less pressured. Other methods of decompressing the spine include massage, physically manipulating the spine, and techniques that strengthen the muscles.
According to a 2014 study, inversion therapy is effective in reducing compression on the spine. If anything, inversion therapy is key when it comes to realigning the spinal disks especially after one-sided activities such as golf or tennis. Individuals who participate in high-impact workouts have used inversion therapy to stretch their compressed joints and muscles.
3. Lessened Need for Surgery
One of the major benefits of inversion therapy is that it leads may remove the need for surgery for patients with the lumbar disease. More often thanindividuals whose lumbar vertebrae is impaired require to undergo surgery. It turns out that inversion therapy removes the need for that.
A study was done in 2012 involving 24 individuals, 13 of whom underwent inversion therapy together with physiotherapy and 11 went through physiotherapy alone. 10 out of 13 patients who underwent inversion were able to avoid surgery and only 2 in the other group. Thus, it is clear that inversion therapy can remove the necessity of lumbar patients undergoing surgery.
4. Helping Get Rid Of Kidney Stones
Did you know that inversion therapy can effectively rid the body of lower pole kidney stones? But it has to be combined with diuresis and percussion. These three treatments work very well when done after shock wave lithotripsy.
In a 2013 review of several studies, it was suggested that inversion therapy done together with percussion and diuresis can help clear fragments of lower pole kidney stones soon after shock wave lithotripsy. The review did not, however, show how inversion therapy can be used in real clinical situations.
5. Improved Respiratory Health
One of the major effects of inversion therapy is that it leads to improved absorption of oxygen in the lungs. Thus this treatment method has been found to be effective in alleviating difficulties in breathing. In a 1986 study, it was suggested that inversion therapy does have a positive effect on the human respiratory health. If anything, it leads to the strengthening of the diaphragm, thus reducing the physical exertion one needs to breathe.
That has a ripple effect on both the immune and cognitive systems of the body, which require lots of oxygen to function properly. In the long run, you will complain of fewer diseases and feel increasingly mentally strong.
It is, however, important to note that inversion therapy wouldn’t work well on its own. You have to combine it with other treatments for it to help you get over the conditions mentioned here. If anything, get advice from the doctor before running away with inversion therapy.