Your baby boy or baby girl is finally here, congratulations and welcome to motherhood. You now have someone to take care of, love, and hold. Being a mom is great. However, this title, mom, come with specific changes related to one’s lifestyle and body. One of the changes you may experience is abnormal or irregular periods.
Your periods may come as early as 27 days or as late as a year after giving birth. After receiving the first period you may notice a change, perhaps the periods appear lighter or heavier, or at times they skip a month or two.
Regular menstrual periods occur between 28-31 days, and the bleeding lasts for 3-5 days. Usually, the amount of blood lost during periods amounts to 10-35 ml or about 8 tablespoons. If you notice any alterations to this, then you are experiencing abnormal periods.
Signs of Irregular Periods
Abnormal periods are characterized by:
- Blood clots
- Absent Periods
- Frequent periods
- Excruciating cramps
- Prolonged bleeding durations
Causes of Irregular Periods after Pregnancy
After pregnancy, Irregular menses are regular. It may take several months for your menstrual cycle to go back to its pre-pregnancy state. Causes of this irregularity are:
Doctors highly encourage breastfeeding because it provides natural nutrients to the newborn. However, breastfeeding remains as one of the leading causes of abnormal menses.
Prolactin is a body hormone that works to produce milk for the baby. However, it also inhibits menstruation. If you are feeding your child exclusively on breast milk, chances are you will not receive your menses until you wean him/her. Periods resume faster for moms who are not breastfeeding.
A woman’s body experiences hormonal changes to accommodate the needs of the growing fetus in their body. The primary hormones responsible are progesterone and estrogen. Progesterone is produced by the placenta. At birth, the placenta is expelled, leaving the body to grapple with sudden low progesterone levels.
After birth, these hormones return to normal, but this process takes quite a long time. Signs of hormonal imbalance after pregnancy include dry skin, lack of concentration, migraines, constipation, insomnia, hair loss, fatigue, and irregular periods.
Ovulation marks the start of your menstrual cycle. After pregnancy, hormones suppress the release of eggs from the ovary. This leads to missed menses or irregular menses for up to 1 year after pregnancy.
Did you know weight gain or loss plays a significant role in your menstrual cycle?
Women either lose or gain weight during pregnancy. Due to change in body mass, one is likely to experience heavy menses, short menses, or no menses at all. Eating healthy meals while pregnant is the only solution to prevent this problem.
How to Fix Irregular Periods after Pregnancy
Irregular periods can be annoying, right? Imagine being at the park with your beautiful baby, and without warning, your menses start. It’s tough to plan for an irregular menstrual cycle, but the tips below will help you restore your period to its pre-pregnancy state.
Oral contraceptives have hormones that will help regulate your hormone levels, especially progesterone and estrogen. They will restore your hormones to their pre-pregnancy state. However, NHS states that birth control pills should only be used by women who are not breastfeeding. If you are breastfeeding, there are natural methods you can use to fix irregular periods.
Meditation and Yoga
It can be quite stressful and tiring taking care of a baby, especially if you are a new mom. This would, in turn, result in irregular menses. You could practice yoga and meditation when your child takes a nap. This would help you relax your body, reduce stress, improve your cardiovascular circulation, and relieve painful menstrual cramps.
Changing your Lifestyle
To bring your menses back to their pre-pregnancy state, you will have to make some adjustment to your current lifestyle. One of the things to change is the food you eat. Make sure you consume a well-balanced diet. A balanced diet will quickly restore your hormone levels.
You should also incorporate exercises into your daily routine. Exercises will boost your metabolism, reduce weight, and regulate hormones. Avoid caffeine and junk food. Also, sleep for at least 8 hours a day.
There are natural home remedies that are known to help alleviate this problem. These remedies include eating jaggery, sesame seeds, ginger, fennel seeds, unripe papaya, cinnamon, turmeric, and apple cider vinegar.
1. Unripe Papaya
This fruit helps fix irregular periods that are caused by stress. Unripe papaya induces periods by contracting the muscle fibers on the uterus lining. You can quickly get unripe papaya at your grocery store. You can chew it or blend it into juice.
Cinnamon helps reduce periods cramps and regulate the menstrual cycle. Cinnamon has a warming effect and hydroxychalcone that controls insulin levels, restoring menstrual regularity.
You can have cinnamon in different variations. You can sprinkle it on food, chew cinnamon sticks, drink cinnamon tea, or add some cinnamon powder to a cup of water or milk.
Since time in memorial, women of Asia-Pacific origin have used this herb to fix irregular periods after pregnancy. Turmeric is a warming herb that contains emmenagogue properties that help stimulate menstrual flow.
You can take your turmeric as a supplement, or in powder form in milk or water. Consume it for a few weeks until you notice changes.
4. Jaggery and Sesame Seeds
Sesame seeds contain lignans and fatty acids that help regulate high hormonal levels. The seeds also work to promote the optimal production of hormones. Jaggery acts a warming herb.
Roast some sesame and grind them together with some jaggery seeds. For faster results, consume a full teas poon of this mixture when you haven’t eaten anything. Do this every day until your period start.
Ginger is quite useful in relieving periods pain and regulating hormones that cause irregular periods. You can consume ginger is by grinding it and then boiling it in water, at least one cup, for seven minutes. After this, strain the mixture and adding honey will make the mixture taste better. Drink this mixture at least twice daily for one month.
Fennel contains antispasmodic and emmenagogue properties which promote menstruation flow and relieves premenstrual cramps. For fennel to work efficiently, you should soak 2 spoonfuls of fennel seeds overnight. In the morning, drink the mixture after sieving it.
You can also grind the fennel seeds into a fine powder; boil the powder in a cup of water, sieve the blend and drink. If you do this daily for a month, you are likely to get the results you desire.
Another potential remedy for irregular periods after pregnancy is Aloe Vera. For the best results, get the aloe vera gel from its leaf and mix it with honey. Consume the mixture daily before you have your breakfast. For positive outcome, repeat this process for at least three months.
8. Apple Cider Vinegar
Indeed one of the best gifts from nature, apple cider vinegar provides cure to numerous afflictions of the body. One of those afflictions is irregular periods after pregnancy. Apple cider vinegar decreases blood sugar levels and insulin levels that cause irregular menstruation cycles. For best results, take two teaspoons with a glass of water.
Your body is bound to change after pregnancy, and irregular menstrual cycles are one of those changes. The guide above will help you fix irregular periods after pregnancy. Remember, if you are breastfeeding you should avoid birth control pills and only use natural methods.
- “Some women find their menstrual cycle isn’t always regular…”- NHS.
- “What causes menstrual irregularities?”- www.nichd.nih.gov.
- “Foods and herbs for oligomenorrhea”- www.naturalantidote.com