When the active plant compounds are distilled, the products are what is known as essential oils. In their final form, essential oils feature the most powerful attributes of the herbs and spices from which they are extracted.
As such, essential oils are known to have the ability to relax muscles, kill bacteria, improve digestion, relieve pain, and treat nausea. In this write-up, the focus is on essential oils as a treatment for nausea.
Although a very common ailment, nausea can be very discomforting. In most cases, people who experience this problem end up vomiting.
Nausea can essentially result from stomach irritation, pregnancy, vertigo or gastrointestinal reflux. Regardless of the cause of nausea, essential oils offer the best remedy.
Essential oils for nausea are meant to be used topically. If ingested, then they have to be satisfied to be food-grade. The following are some of the best essential oils for nausea treatment.
Essential oil from lavender works very well as a relaxing agent. You can use it topically or as a diffuser to decompress your mind before you go to bed.
It is because of this property that lavender oil works very well as one of the essential oils for nausea, especially the type due to physical pain or anxiety. Drop a little lavender oil into a diffuser and wait to breathe in the pleasant scent.
If the nausea is due to a virus or pregnancy, the other essential oils should be able to help you with it.
In several studies, ginger oil has been proposed as a solution for motion sickness and nausea. Just like the research results, people who have used ginger oil say it actually works.
To take ginger oil, you need to diffuse it into the air for inhalation or rub it onto the pressure points on the wrists and forehead. Some of its users even rub it right onto the stomach.
In a particular clinical trial, ginger is one of the best essential oils for nausea, especially the type caused by surgical anesthesia. For nauseated pregnant women, ginger oil is considered a safe option.
Peppermint tea has been traditionally used as a treatment for nausea. Now, peppermint oil is being proposed as a worthy competitor.
The essential oil has been found, in research studies, to have the ability to relax gastric muscles and prevent them from over-contracting or cramping up.
In a major scientific review, the symptoms of nausea can be reduced through the simple inhalation of peppermint oil. However, research is required to study the effects of peppermint oil on the various types of nausea.
Based on its nature, the best way to use peppermint oil is by diffusion. You will feel better in no time.
Spearmint oil is closely related to peppermint. Although not traditionally used as a nausea treatment, spearmint has been found to be as effective.
This essential oil is recommended for application through diffusion and rubbing on the abdomen or pressure points. It has a refreshing scent and menthol properties which gives a nauseated person a sense of alertness and ease of breathing.
As a spice, cardamom belongs to the ginger family, although with a unique scent and properties. In a post-operative nausea clinical trial, cardamom oil was blended with different essential oils. It was concluded that cardamom oil is a great treatment for nausea when in a blend of other essential oils.
Whether you are solely using cardamom oil or in an essential oil blend, it is best inhaled from a diffuser. It has a spicy and rich scent which helps nauseated individuals to relax. That is why it is recommended for anxiety-induced nausea.
Traditionally, fennel has been used as a laxative and digestive aid. It works to bring relaxation to the digestive tract and in the process relieves and prevents nausea.
Fennel oil is thought to have a similar effect. You can dilute before diffusing or applying to the body’s pressure points. Use it several times a day and you will find it one of the essential oils for nausea.
Lemon Essential Oil
Lemon essential oil has been found to have antispasmodic properties, which makes it good for use by nauseated individuals due to stomach cramps.
For years, pregnant women with morning sickness have found relief using lemon oil. In a clinical study, regular inhalation of lemon oil helped fight the unwanted symptoms of morning sickness, including nausea in women.
It is, therefore clear that lemon oil is a great remedy for pregnancy-induced nausea. That just goes to support the traditional way lemons were used to treat nausea – sucking.
This is another essential oil with antispasmodic properties. When the digestive system develops spasms, it can result in abdominal pain, cramping, and vomiting.
Melissa essential oil, therefore, acts as a great sedative that can quickly relieve spasms all over the body.
As a natural strengthener and of the stomach, Melissa essential oil can prevent infections and heal ulcers. That includes gastroenteritis, a major cause of diarrhea and vomiting.
Cannabis oil is available in the form of THC or CBD. So far, it is a schedule 1 substance under the US federal law.
THC and CBD oil have, however, been found to be effective treatments for chemotherapy-induced nausea. It also is effective as a treatment for nausea caused by chronic or serious ailments.
Cannabis oil works by making your body calm on the overall. It has the ability to reduce stomach upsets, prevent muscle spasms in the stomach, and in the process reduce nausea. It is definitely one of the best essential oils for nausea.
Orange oil has invigorating properties which eliminate dizziness and lightheadedness while stimulating your digestive system and acting as a relief for gut bloating. By so doing, the oil helps ward off nausea.
You don’t need to consume a lot of this oil. If you do, it may worsen your symptoms by causing further nausea and vomiting.
The best way to take it is by adding a few drops to bergamot tea or lemon balm. That will give you wonderful results if you are feeling nauseated.
You no longer have to unnecessarily suffer from nausea. Use any of these essential oils to eliminate the problem once and for all.
You Might Also Like: All-About CBD Oil – Is It Worth Using It?