Frankly, there is nobody who enjoys having a lean and undernourished frame. It lowers your self-esteem and makes you feel judged. Nonetheless, most underweight people find it hard to gain a desired weight even after hitting the gym and consuming loads of protein shakes.
Has this been your challenge? If yes, you should contemplate on using a weight gainer to achieve the body physique and weight you deserve.
What Are Weight Gainers?
A weight gainer is a high- calorie and dense nutrient supplement, which contains regulated amounts of proteins, carbohydrates, fat, vitamins, and other vital minerals that help you gain healthy lean muscle mass.
Besides helping you gain weight and lean muscles, the supplement prevents unwanted weight loss and muscle breakdown that could result from intense weight gain or general physical fitness workouts.
When Should You Take Weight Gainers?
Ideally, you can take a weight gainer any time of the day. But, if you want to reap maximum benefits, we suggest that you take your weight gainer in the morning, a time when the body needs proteins and carbohydrates for anabolic processes.
Alternatively, you can take the supplement an hour after a workout to speed up muscle recovery.
Weight Gainers Aren’t For Everyone
Weight gainers are not meant for everyone who wants to gain some body weight. For instance, if you can gain your desired body weight by just exercising regularly, and eating the right meals, then you ought to steer clear from weight gainers.
Similarly, the supplement might not be suitable for recreational athletes who can get adequate calories and nutrients from their regular diet.
So, who is the right candidate for weight gainers? The right candidate for weight gainers is somebody who has found it hard to gain some weight even after taking an adequate expert- recommended diet, spiced up with regular workouts.
Moreover, a weight gainer would be ideal for athletes or bodybuilders who undertake high-intensity workouts that burn up many calories than those provided by their regular diet. A weight gainer will supplement their calorific intake.
Related Article: Benefits of Drinking Okra Water for Weight Loss.
There Is No Magic in a Brand Name
There are several weight gainers sold in the drug stores out there. Most of these weight gainers claim to be the best in the market, and they come with enticing names and attractive packages that can make you think they are the best.
But, the truth is that all the creative names, advertisement claims, and eye-catching packages, are intended to trick into buying the product, without taking your time to gauge or question its quality.
For that reason, we commend that you take your ample time to scrutinize the weight gainer’s manufacturer, ingredients, nutritional facts, price, and any other information that could help you comprehend the quality and efficiency of what you are buying.
How to Choose The Best Weight Gainer from The Rest?
As can be seen, picking the best weight gainer from the multiple brands that claim to be the best can be a daunting task, more so if you are buying for the first time. However, that should not be an issue if you have the skills to identify the best from the not- so- good supplement.
Following are vetted ideas that will help you make an informed buying decision.
Cheap weight gainers are made from fillers, GMO, dextrin, thickeners, and other harmful elements cooked up in a laboratory. For that reason, we suggest that you shop around for a weight gainer supplement that is formulated from all natural ingredients.
A good weight gainer should a have a pleasant flavor to enhance palatability. You wouldn’t want to buy a nutritional supplement whose horrible taste will discourage you from completing your dose.
Steer clear of one-shot high-calorie weight gainers
In as much as the intake of calories is good for weight gain, dieticians say that one- shot high-calorie weight gainers are not a suitable option. They reduce your appetite, thereby making you eat fewer meals.
As an alternative, you should shop around for a weight gainer that boosts your appetite, and provides little but consistent calories throughout the day. That way, you will consume large meals with more calories in a day.
A good weight gainer should offer an average of 400-600 calories.
One serving of a weight gainer supplement can have from 320 calories to more than 1,000 calories and from 16 grams to more than 60 grams of protein.
Protein to carb ratio
A good weight gainer should have a reasonable amount of proteins, as well as carbohydrates. Health experts say that a good supplement is that which offers a protein to carb ratio of 1:2.
A ratio of carbohydrates to protein of 2-to-1 is typical — for example, you might get 60 grams of carbs and 30 grams of protein in a serving.
Money back guarantee
While all weight gainers come with a promise of working efficiently, some may not live up to their promise. As such, it would be a genius idea to invest in a product with a satisfaction guarantee to cover you against products that may not work as advertised.
Create Your Own Weight Gainer
If you are on a squeezed budget, you can opt to make the supplement at home, by blending ingredients like protein powder, milk, oat flour, peanut butter, processed eggs, fruit flavor, and flax oil.
To prepare the homemade weight gainer, blend one serving of protein powder, three tablespoons of peanut butter, two tablespoons of flaxseed oil, one banana, used to add flavor.
The You Tube Video in this link can guide you through the process of making the homemade weight gainers.
Weight Gainers Side Effects
Unhealthy weight gain
Taking more calories, sugars, and carbs than those required by your body can place you at risk of harmful fat gain. As such, you should only take calories equivalent to those burnt by your body.
Weight gainers are a potential source of food allergens like soy, nuts, and dairy. The allergens might trigger unpleasant side effects like stomach upset, bloating, hives, and diarrhea. If you experience such side effects, discontinue the use of the weight gainer and see a doctor.
It may trigger a diabetic attack
Mass gainers contain generous doses of carbohydrates and sugars that can trigger a diabetic seizure. Therefore, if you have diabetes or any other related chronic disorder, we suggest that you consult a doctor before you start using a weight gainer.